Common Names:  Althaea

Latin Name:  Althaea officinalis

Plant Family:  Malvaceae

Parts Used:  Leaf, flower, root

Habitat:   Native to Europe; prefers marshy fields and tidal zones

Uses:  Useful whenever a soothing effect is needed. Excellent for stomach ailments—counters excess stomach acid, aids in IBS and colitis, and can have a mild laxative effect. Brings relief to respiratory problems, and can be used externally to soothe inflamed skin. Teething babies may find relief from chewing on a peeled root.

Actions & Constituents:  High mucilage content combats inflammation; flavonoids can help prevent inflammatory diseases and cancer.

How to Prepare:  Can be made into a tea; also helpful as a syrup for children.

Marshmallow root was once a key ingredient of actual marshmallows.